For those athletes who wish to attend  training twice per week. We recommend this as the minimum number of sessions for all athletes with ambitions to improve and be the BEST they can be.

The choice of session is usually any two  from the following options ( if you cannot attend a chosen session on any particular week, you may ask to attend any other from this list as a substitute ):

Mondays            7 - 8.30pm        Little Marlow Athletics Track (including Bank Holidays)

Thursdays    7 - 8.30pm      Little Marlow Athletics Track

Saturdays          10 - 11.30am    Hughenden Park (Fartlek / Hills)

Sundays              10 - 11.30am   Hughenden Park (Steady State)

                               2.30 - 5,30pm  Brunel University (Indoor Centre)

                     OR   4 - 5.30pm         Little Marlow Athletics Track 

The Little Marlow Sunday session only takes place when there are no competitions that day and the Coaching Team is available. Only this will include a specific Steeplechase technical session

This list applies from 1st October 2026 until 31st March 2027

Athletes who wish to be included in the endurance sessions at the track on Monday / Thursdays  must attend the Sunday AM session at Hughegnedn Park as a critical element of their training programme.

Weekend sessions will depend on competitions. All sessions are subject to change or cancellation. Changes or cancellations, when necessary, will be communicated through the relevant Whats App Chat Group. If you are unable to attend your chosen session, please advise us in advance using DIRECT MESSAGE ONLY to 07762 252044 (Whats App or SMS). Do not use Group Chats for individual messaging.